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Running & Jogging
Run Gently Out There: Trials, trails, and tribulations of running ultramarathons by John Morelock
azw3 |eng | 2013-09-15 | Author:John Morelock [Morelock, John]

Is the Gamble Worth It? So here I am again, sitting here at my pretend typewriter (it’s really a word processor on my laptop) glancing at an electronic background of ...
( Category: Running & Jogging January 16,2020 )
The Complete Guide to Nordic Walking by Gill Stewart
epub |eng | 2014-01-14 | Author:Gill Stewart

Figure 11.4 Pad butler Pad butlers Although non-essential, this is the ultimate Nordic walking gadget. It’s a small clip made by Leki that fixes to your poles and will hold ...
( Category: Walking January 15,2020 )
The Ultra Mindset by Travis Macy
epub |eng | | Author:Travis Macy [Macy, Travis; Hanc, John]

Thinking carefully about what you’re doing is crucial on fixed-rope sections, particularly when you’re sleep-deprived and carrying a heavy backpack. CREDIT: TRAVIS MACY Ultra Mindset 5: Think About Your Thinking: ...
( Category: Running & Jogging January 7,2020 )
In Praise of Walking by Shane O'Mara
epub, mobi |eng | | Author:Shane O'Mara

* What gives our cities their vitality, attraction, upsides and downsides? How do walkable cities acquire their sociable character? What is it about cities that attracts people to live in ...
( Category: Neurology December 29,2019 )
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Dobbins Clinton
epub, mobi |eng | 2018-12-08 | Author:Dobbins, Clinton [Dobbins, Clinton]

To perform the chin-up: Grab the pullup bar with your hands about shoulder width apart and your palms toward you. Hang from the bar with your arms fully extended. Pull ...
( Category: Weight Training December 23,2019 )
Footnotes by Peter Fiennes
epub |eng | 2019-07-26 | Author:Peter Fiennes

In 1893 this nonsense was rocking them in the aisles in London, while Edith and Martin were working when they could on their one truly great novel, The Real Charlotte ...
( Category: Plants in Biological Sciences December 18,2019 )
Run Like a Girl 365 Days a Year by Mina Samuels
epub |eng | 2019-05-30 | Author:Mina Samuels

June 19 … my ambidextrous project I’ve extended the ambidextrous project to other things, too: unlocking the double bolt to my apartment door; reversing the chain closures on my necklaces; ...
( Category: Running & Jogging December 5,2019 )
Kicksology by Brian Metzler
epub |eng | 2019-08-15 | Author:Brian Metzler

In the 1990s, when low-tech video gait analysis became more widely available at running stores, Runner’s Corner was among the first to utilize it for the purpose of understanding the ...
( Category: Fashion Design October 25,2019 )
Running with Sherman by Christopher McDougall
epub |eng | 2019-10-14 | Author:Christopher McDougall

* * * — From the time her three kids were young, Andrea had worried about the risk of brain damage from contact sports. She knew that heading a soccer ...
( Category: Animal Behavior & Communication October 16,2019 )
Strong by Kara Goucher
epub |eng | 2019-09-30 | Author:Kara Goucher

I wear running clothes for at least part of almost every day. You better believe that I have my favorites. With some pieces, it's the color. With others, it's the ...
( Category: Running & Jogging October 7,2019 )
Urban Trails by Craig Romano
epub |eng | 2019-09-26 | Author:Craig Romano

Located within the Evans Creek Valley east of Redmond, this 179-acre preserve was once farm land like much of the valley. City officials recognized this old farm’s rich wildlife habitat ...
( Category: Mountain Climbing September 27,2019 )
Running That Doesn't Suck by Lisa Jhung
epub |eng | 2019-07-08 | Author:Lisa Jhung

EASING BACK INTO RUNNING FOR NEW DADS Dads, just because you didn’t birth the baby doesn’t mean your body has gotten away scot-free (though refrain from complaining about that to ...
( Category: Aerobics September 22,2019 )
Amazing Racers by Marc Bloom
epub |eng | 2019-05-20 | Author:Marc Bloom

In the first four years of Nike Cross Nationals, Fayetteville-Manlius had separated from the rest of the country. In 2004 and 2005, the F-M boys had taken second and third. ...
( Category: Track & Field September 21,2019 )
VOQ Training for Cross Country & Track by Kaplan Dan
epub |eng | 2011-09-14 | Author:Kaplan, Dan [Kaplan, Dan]

Tactical elements should also be covered, of course, but most of them are situation-dependent and not well suited to a generalized list like above. The most important one is to ...
( Category: Running & Jogging September 6,2019 )
Running to the Edge by Matthew Futterman
epub |eng | 2019-06-03 | Author:Matthew Futterman

* * * — Kirk Pfeffer has a ritual. At some point every day, sometimes on the way to class, sometimes on his way to track practice, sometimes during practice, ...
( Category: Track & Field September 5,2019 )

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